{"id":1886,"date":"2016-01-05T11:10:55","date_gmt":"2016-01-05T11:10:55","guid":{"rendered":"https:\/\/progrin.com\/?p=1886"},"modified":"2016-01-05T11:10:55","modified_gmt":"2016-01-05T11:10:55","slug":"family-fitness-fun-tips-from-your-boiling-springs-dentist-dr-ashton-butler","status":"publish","type":"post","link":"https:\/\/progrin.com\/blog\/family-fitness-fun-tips-from-your-boiling-springs-dentist-dr-ashton-butler\/","title":{"rendered":"Family Fitness Fun Tips from Your Boiling Springs Dentist, Dr. Ashton Butler"},"content":{"rendered":"<h2>Family Fitness Fun Tips from Your Boiling Springs Dentist, Dr. Ashton Butler<\/h2>\n<p>Your\u00a0Boiling Springs\u00a0dentist, Dr. Ashton Butler, cares about much more than keeping your smile healthy and beautiful. We want to be your partner in your overall HEALTH!<\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-1888 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/progrin.com\/blog\/wp-content\/uploads\/2016\/01\/16011-Blog-Graphic-Family-Fitness-Ideas.png\" alt=\"boilding springs dentist, dr. ashton butler\" width=\"1000\" height=\"600\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-1888 lazyload\" src=\"https:\/\/progrin.com\/blog\/wp-content\/uploads\/2016\/01\/16011-Blog-Graphic-Family-Fitness-Ideas.png\" alt=\"boilding springs dentist, dr. ashton butler\" width=\"1000\" height=\"600\" \/><\/noscript><\/strong><br \/>\nWe all know that the health of your mouth affects every aspect of your body. But what are some other important ways to keep your and your family\u2019s bodies healthy and strong, besides your regular six month dental checkups? We can probably all say it together: Healthy eating and plenty of exercise<br \/>\nFor some wonderful ways to stay active with your family, check out some ideas from Boiling Springs Dentist, Dr. Ashton Butler.<\/p>\n<h2>Make Saturday Your Active Day!<\/h2>\n<p>Commit as a family to do one active thing together every week. Make a list of activities each person enjoys, then work your way through the list! Some of our team\u2019s favorite activities in Boiling Springs are:<\/p>\n<ul>\n<li>Family\u2010friendly <a href=\"http:\/\/www.sctrails.net\/\">hikes in the upstate<\/a><\/li>\n<li>Bowling \u2010 invite friends! Our favorite alley is<a href=\"http:\/\/paradiselanesfec.com\/\"> Paradise Lanes<\/a><\/li>\n<li>An afternoon or evening at the local swim center <a href=\"http:\/\/us.swimia.com\/usa-aquatic-center\/boiling-springs3-aquatic-center\/\">Boiling Springs Aquatics Center<\/a><\/li>\n<li>Walk, rollerblade, or ride your bike around a lake or local trail! <a href=\"http:\/\/www.traillink.com\/city\/boiling-springs-sc-trails.aspx\">Boiling Springs Local Trails <\/a><\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" class=\"Boiling Springs Dentist, Dr. Ashton Butler aligncenter wp-image-1887 size-full lazyload\" title=\"Boiling Springs Dentist, Dr. Ashton Butler\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/progrin.com\/blog\/wp-content\/uploads\/2016\/01\/16011-Social-Post-New-Year-New-You6.png\" alt=\"boiling springs dentist, dr. ashton butler\" width=\"504\" height=\"504\" \/><noscript><img decoding=\"async\" class=\"Boiling Springs Dentist, Dr. Ashton Butler aligncenter wp-image-1887 size-full lazyload\" title=\"Boiling Springs Dentist, Dr. Ashton Butler\" src=\"https:\/\/progrin.com\/blog\/wp-content\/uploads\/2016\/01\/16011-Social-Post-New-Year-New-You6.png\" alt=\"boiling springs dentist, dr. ashton butler\" width=\"504\" height=\"504\" \/><\/noscript><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Weeknights Can Be Active Nights Too!<\/h2>\n<p>What can you do during the busy weeks when the weather isn\u2019t so great to keep your family active? Here is what we do with our families:<\/p>\n<ul>\n<li>Zumba: Many local schools host affordable classes that welcome all ages!<\/li>\n<li>Create a family fitness board that includes a reward system: 100 jumping jacks, 10 points! 23 push ups, 7 points!<\/li>\n<li>Wii Fit: Video games with exercise \u2010 so fun!<\/li>\n<\/ul>\n<p>You get the idea. Set a goal of points and a reward that everyone will enjoy!<br \/>\nWhatever you decide to do, make sure it is FUN! The purpose of being healthy is to enjoy life, so have fun getting and staying healthy. Your\u00a0Boiling Springs Dentist, Dr. Ashton Butler wants to hear about your ideas and successes, so please share in the comments below or comment on our Facebook\u00a0page <a href=\"https:\/\/www.facebook.com\/ProGrinDental?fref=ts\">https:\/\/www.facebook.com\/ProGrinDental?fref=ts<\/a>!. Also please check out our <a href=\"https:\/\/plus.google.com\/u\/0\/b\/110141722301403217246\/110141722301403217246\/posts\">Google Plus <\/a>Page!<\/p>\n<p>&nbsp;<\/p>\n<p>For some wonderful ideas for fun, healthy recipes for your family, visit our Pinterest board:\u00a0<a href=\"https:\/\/www.pinterest.com\/progrindds\/health-and-wellness\/\">https:\/\/www.pinterest.com\/progrindds\/health-and-wellness\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family Fitness Fun Tips from Your Boiling Springs Dentist, Dr. Ashton Butler Your\u00a0Boiling Springs\u00a0dentist, Dr. Ashton Butler, cares about much more than keeping your smile healthy and beautiful. We want to be your partner in your overall HEALTH! We all know that the health of your mouth affects every aspect of your body. But what [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":28933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[44,40],"tags":[84,87,88,89],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-blog-articles","category-office-news-blog-articles","tag-happiness","tag-healthy-habits","tag-reduce-stress","tag-things-to-do"],"_links":{"self":[{"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/posts\/1886"}],"collection":[{"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":0,"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/media\/28933"}],"wp:attachment":[{"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/progrin.com\/blog\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}